We all want a healthy body and usually a great indication of this are well toned muscles. This is an after product of a great exercise program coupled with a change in lifestyle and habits.It is not only enough that we take up a new sport or renew our expired gym membership. We need to make some lifestyle changes including the way we eat.
Our diet plays a crucial part in reaching our objective of gaining muscle mass. We need to strike a balance between the two to make use of the advantages of both. Food intake that has been proven to be lacking in the necessary nutrients needed by the body will defeat the purpose of a strict exercise regimen. Same goes for a well balanced diet and hardly ever exercising is not a good mix as well.
Eating right is just as important as exercising right. It would benefit you to know what to look for in the food that you take to complement the hard work you are putting in at the gym. Top of the list is protein. Although found in plants, complete proteins can be sourced from milk, fish, eggs and meat. These food sources provide more proteins compared to other food options.
One more important aspect of protein intake is getting the appropriate amount in relation to your present or desired body weight. It is ideal to get around 1 to 1.5 amount of protein, grams in comparison to your weight (pounds). If your current or desired weight is 100 pounds, the right amount of protein is somewhere between 100 to 150 grams.Serious bodybuilders sometimes raise the notch by taking in 2 to 3 times their body weight.
Carbohydrates found in potatoes and bread is another important ingredient in building muscle mass. As you hit the gym and exercise, carbohydrates gives your body the fuel it needs to keep on exercising. This is important because you need to burn carbohydrates as you exercise and not the proteins that would make up muscle mass. You do not want to break down your muscles as you try to get more mass.
There is wisdom in taking in sports drink for electrolytes. As you exercise, you lose a lot of sodium through perspiration and monitoring its replacement is important. Too much and you risk hypertension and other side effects. Water is a good replacement but it is better to drink liquids with electrolyte component to replace the lost sodium in your body. Monitor your intake of salt because this could also help replace the lost sodium in the body which helps in muscle contraction during exercise.
Consider taking supplements as well to complement your body’s intake of necessary nutrients from food. Take protein for example, you might have a hard time getting all the protein from food but supplements can help. Just be sure to drink a lot of water to flush out the strain it could put in your kidneys. Also, taking Human Growth Hormone or HGH supplements like Sytropin can help get you more muscle mass and a rip body in no time.