There are a lot of proven exercise programs that yield great results. These effective programs have been crafted from experience in knowing what works. It also considers a great understanding of the human body especially the different muscle groups. There are specific exercises that pinpoints different sets muscle groups but there are more things to look into over and above performing the exercises.
The first one is frequency of the exercise. It is not enough that you know the exercise and how to perform it properly. Once you choose a program, you need to commit to it and put a schedule to it. You cannot leave everything to chance and hope your muscles grow. You need to work hard and continue with your program until you reach your goal.
Another important thing you need to remember is volume. It helps to understand that you cannot strain your muscles as you exercise. There are required resting time in between sets of exercises for the same muscle group. If you’re pressed for time and need to finish your exercise routine in a short period of time, consider using the rest time in between sets of same exercises to perform an exercise for a different muscle group.
If you are doing your chest and leg muscle groups on that day, instead of resting after your chest exercises, you can go directly in doing your leg exercises. You can go back to performing your chest exercises after your leg exercises. This way, you use your rest time in finishing other exercises for a completely different muscle group. You still get the required rest time in between but accomplish the routine faster.
As you persevere in getting that ideal body that you want, you need to closely guard your exercise routine. You can fall prey to laying back and being content in doing just the average. You have to constantly challenge yourself. You need to keep your muscles guessing. This way, they are forced to react and increase in mass to complete the task that they are required to do.
One way of doing this is changing routines every now and then and making sure that you are slowly increasing the weight you use in exercises. When your muscles settle down and know what to expect, they will stop growing and adding more mass. This is because they know that they can already achieve the task with the current size. But changing the routine and shifting weights will require your muscles to grow to keep up with the variations you are putting in.
One sure way of doing this is picking up a sport and spreading them out in a week. You can take up swimming, boxing, running and other physical activity to complement your gym time. As you constantly change your exercise routine in the gym, adding a different sport at different days of the week is a great combination of getting that body that you want.
With all of these, you also need to look at what your food and supplement intake. More than just taking supplements like Sytropin, you need to have a balanced diet and proper intake of all the vitamins and nutrients your body needs as you take on a healthy and active living.